The Rock Star Life Book Club

Over the last several years, I’ve realized the importance of spending time learning. Personally, a lot of that learning comes from reading. I love the opportunity to learn from those wiser than me, to absorb the material, and to put it into practice to change my life. If you share that belief and would like […]

Overcoming Fear

My personal theme for 2013 was overcoming fear.  As I’ve taken on bigger challenges in my life, it’s become more obvious that I have an addiction  A addition to avoiding.  And in my life, it’s a reaction to fear. If you’ve had a deep discussion with me at any point in the last six months, […]

Protein Pumpkin Pancakes

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need: 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla […]

Herbalife Tuna Souffle

When you’re eating to hit high protein goals, sometimes grilled chicken breast gets a little old. Here’s a great, protein-rich snack with a lot of flavor. Here’s what you need: 2 Packets Herbalife Soup Mix (Creamy Chicken) 3 Cans of Solid White Albacore Tuna 1 1/2 cups egg whites – (you can use egg beaters) […]