The Rock Star Life Book Club

Over the last several years, I’ve realized the importance of spending time learning. Personally, a lot of that learning comes from reading. I love the opportunity to learn from those wiser than me, to absorb the material, and to put it into practice to change my life. If you share that belief and would like […]

How Reducing Negativity Frees You to Love

Last week, I shared a silly little exercise from Anne Lamott. The exercise was intended to help silence the negative voices in your head. I found it to be surprisingly effective! Personally, I was shocked at how negative my thinking was. Just as Lamott described, the negative voices started yelling whenever I sat down to […]